REGISTERING FOR CLASS

Yoga Via’s classes are all first come, first serve. Simply purchase your day pass or membership online here or at the gym and check in at the front desk. OM-mazingly simple! We also have mat rentals available for $2 

CLASS DESCRIPTIONS​​​​

Vinyasa Flow

Move with breath, flow with purpose.
Vinyasa flow-based classes focus on movement and the flow of energy, linking mind, body, and breath to music. Build strength, mobility, and focus through an energizing and accessible practice. 78–82° Warm Vinyasa: 82-89°

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Ashtanga Remix – 75 min

Traditional roots, modern rhythm.
A short-form Ashtanga practice inspired by the traditional series, with focused attention on breath, movement, and the fundamentals of practice. Designed to cultivate strength, focus, and mindful control throughout each pose. 78–83°

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Yin Yoga

Slow down, soften, release.
A meditative approach to yoga focused on passive stretching and longer-held seated and reclined poses. Yin supports flexibility, range of motion, and stress relief while encouraging stillness and nervous system restoration. Non-heated

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Mindful Flow

Gentle movement, grounded presence.
A gentler, slower-flowing practice designed to build mobility, balance, and strength with greater ease and awareness. See schedule for classes with an extended savasana accompanied by a soothing sound experience. 75–80°

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Mindful Flow w/Yin

Best of both worlds.
A short, but active flowing practice designed to build mobility, balance, and strength combined with the passive meditative and flexibility practice of yin. Created to support 50+ but enjoyed by all. Non-heated

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Yogalates

Core meets flow.
Yogalates blends the mindful movement and flexibility of yoga with the core-strengthening and toning benefits of mat Pilates. A fun and energizing hybrid practice that supports strength, stability, and balance. 78–83°

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Yoga w/Weights

Strength meets flow. 

A blended yoga practice that incorporates light free weights (dumbbells) into traditional yoga postures to add resistance and challenge for greater strength. 78–83°

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Hatha Yoga

Physical, balanced, transformative.

A slower practice with time to refine the details. Revisit the fundamentals of the poses and access new expansiveness in your body and mind. Non-heated

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Acro Yoga

Play, trust, and connect.
A playful hybrid practice combining yoga and simple acrobatics with a partner or in a group setting. Build communication, balance, and confidence through movement. No experience or partner required. Held in the gym

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All classes are beginner friendly, with thoughtful instruction, variations, and

options to support every level of practice.

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TEACHER TRAINING PROGRAMS

We offer both 200 & 300 Hour Yoga Alliance approved teacher training programs.