Contact Strength
WEEKLY GROUP STRENGTH CLASSES
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Join Elijah Luna, CNC, ACE for a one-hour Contact Strength fitness class.
Tuesdays and Thursdays 6:00 - 7:00pm and 7:15 - 8:15pm
Focusing on general strength and progressive strength training for climbers and yogis.
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*max 6 people per session - first come, first serve
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Free to members or guests with a day pass.​​​​​
Elijah Luna, CNC, ACE
With over a decade of experience in rock climbing performance (up to 5.14b), strength training, and conditioning, Elijah is passionate about helping others reach their fitness goals. Currently completing an ACE certification in Personal Training and Corrective Exercise certification, he also holds a Nutrition Coaching certification from the Nutritional Coaching Institute.
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Elijah specializes in personalized training plans, goal-setting, and habit development, whether using a full gym or minimal equipment. With a strong focus on communication, motivation, and problem-solving, they are committed to guiding you through challenges and creating sustainable fitness routines.
Adam Macke
Adam has been a personal trainer/climbing coach for over 20 years. His education and certifications combined with climbing history allows Adam to provide exceptional training for his clientele. Adam is an extraordinary rock climber having sent 100’s of 5.13’s and dozens of double digit boulders. As an AMGA Instructor, he provides his clientele of all levels with the opportunity to expand their fitness and climbing performance.
He performs Muscle Activation Technique (MAT) for muscle balancing, strength training, and climbing with his clients. His understanding of biomechanics of climbing movement create a unique experience for clients. Adam enjoys bouldering and traditional climbing, but is most passionate about hard onsight sport climbing.
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Adam can be reached at mackefit@gmail.com or 423.298.7646
Danielle
Danielle, is a Certified Personal Trainer, mother of three, successful entrepreneur, and avid rock climber. She thrives at the intersection of strength, authenticity and humor. She was born in Arizona, raised in Southern Utah, and feels most comfortable at the crag.
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She believes that physical fitness is not just about looking good, but about feeling good and having the energy and stamina to pursue your dreams. With a passion for helping others reach their potential she believes that with the right mindset and dedication anything is possible.
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Danielle can be reached at 435-215-8088 or ascentelife@gmail.com
